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Constructive Politics

February 20, 2017

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The Essentials of Obstacle Race Training

David Magida's and Melissa Rodriguez's "The Essentials of Obstacle Race Training" contains "over 100 exercises and 28 workouts for conquering any OCR". It is an excellent, informative, highly-detailed and well-illustrated book. I can get a lot of use out of it, especially since I have the upper-body strength of a T-Rex. I would highly recommend this book to anyone interested in obstacle course training and/or general fitness. I wish I had a copy during my undergraduate fitness/exercise courses, especially for the written assignments. I would rate "Essentials" a 4.85. I won my copy of this book from the Goodreads website and I appreciate the opportunity to read and review it.

One Less. One More.

Robbie Vorhaus's "One Less. One More" would make a nice gift for that stressed out person. Granted, The book is not some kind of panacea, holding the cure for everything that may ail someone, but it is full of some very useful advise. I find the idea of doing one less negative thing each day and one more positive thing quite an endearing philosophy. All big changes are made in little, baby steps. Those who attempt to follow the advise in this book will not find their lives overhauled the very next day, but if they are consistent in following the advice, they will notice big changes in time. True happiness is not found in wallets or mansions, rather it is found in the small, individual acts we do each day. When people begin to realize this, they often become less stressed, and oftentimes, easier to be around. I have tried to do this each day, even before I received this book, not because I expect to overhaul my life, but just because I am a hippy-ish, chuckle-headed wie...

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